What to do in the event of a relapse?

What can a patient do to avoid slipping back? What advice can be given to manage a ‘recovered’ patient?

• A carer is a person who is concerned and can acquire knowledge (become aware and wise) about mental health and make a big change. They need to be mindful of the ups and downs of the patient’s mental health and symptoms. They must ensure that medication, if any, is continued by the patient.

• The carer must always be a silent and keen observer of the patient's behavior. The carer needs to listen carefully to the patient. The carer can take informal feedback from the patient’s friend circle, office colleagues, and others in contact with the patient. If unsure about the patient, for instance, if there are slight changes in behavior, increase/decrease in anger, or fearful emotions, they need to alert the concerned regarding care to be taken.

• They must insist on follow-up visits and give feedback to the treating doctor periodically.

What if the condition returns?

Due to a lack of insight, not considering mental health as a priority, an increase in stress level, physical health problems, etc., can result in a relapse of mental illness. After observing symptoms again, one needs to approach the treating doctor immediately. One need not change the treating doctor, even if they say they cannot cure the condition. A doctor who knows the patient’s history can treat symptoms more appropriately and in less time.

What is insight?

• Insight is knowing oneself and one's situation. Gaining insight includes knowing our true strengths and weaknesses, our ability to differentiate and choose between what is good and what is pleasant, and understanding the power of willpower or self-control,